A simple exercise in relaxation for better health

By: Jackie Monroe

It's Wednesday.  We've made it over half way thru the week! How's your optimism doing?

Have you taken some time out for yourself this week? Are you taking care of your mental, physical, and spiritual health? In order to be the most effective people we were meant to be, we must be balanced and aware of how our day to day stressors are impacting our health. As they say, "your wealth is your health."

Take moment to relax.  Take a few minutes for yourself and be washed by "The Water." This is the new amazing time lapse video by photographer Terje Sørgjerd.  If this cinematic gem can't bring your stress level down a few notches, you really need to unwind! Check out the TSO Photography Facebook page to see more amazing videos and images!

Take a "Deep Breath" and Remember Your Power to Choose

By: Jackie Monroe

Amidst the stress and chaos that can accompany the "Back to School" week, your Optimism Tip of the Week--whether you have kids going back to school or not-- is this:

Take a deep breath! Remember that you are the one who chooses to plan or not to plan; to go with the flow or get bent out of shape. You have the option to continue to look for ways to solve your problems or give in and give up when the going gets tough. 

This week, this month, this year...we hope you will remember to exercise the option you have to either move forward with Optimism or be passive with Pessimism. 

And don't forget to frequently stop and take a deep breath, looking at all of the beauty around you and being grateful for the chance you have to make this day the best day! 

Optimism Tip of the Week: Get the Most out of Your Vacation!

Jackie Monroe presents the Optimism Tip of the Week video!

To get the most our of your vacation, get lost in the moment as if nothing else in the world matters!